How are You Teaching Others to Treat You?
I recently saw this list – 20 Sentences I Wish I Had Read Sooner in Life. All of the sentences are powerful. (I am not sure who to give credit […]
Ditching Limiting Beliefs
“If you believe you can’t, you won’t. If you believe you can, you will.” ~Henry Ford It’s already the end of January! For me, it seems like it’s been a […]
People Pleasing & To-Do Lists?
I was listening to a podcast about people pleasing the other day. The host was sharing a long list of signs and behaviors of a people pleaser. As a recovering […]
The Self-Care of Boundaries
Self-care and Boundaries It felt so good to be back partnering with the horses and doing group work! There is often a theme that arises when working with groups and […]
Mom’s HSH invitation
[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] My mom was a inspiring writer. She made copies of some of her works for family and did a small self published book. […]
The Downside of Over-Responsibilty
Responsibility It’s important in order to be successful in life, in our jobs, in our relationships, in our financial lives, all of it. The positive of responsibility is being accountable, […]
Change and our old stories
Change. It’s constant. It’s normal and unavoidable as we move through our lives. These past few years have certainly brought unexpected, life altering, sudden changes, running parallel or perhaps taking […]
The Remembrance – The Magic of You
Grit with Grace Motivation!
This time of year I really start thinking about Grit with Grace – the kind that sometimes stretches my self-reliance skills – a lot of “do it herself” tasks. This […]
Shifting Stories
The first part of this year has been a doozy with many demands and the sudden loss of my mother in the spring. Along with this brings a realization that […]
